Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1048
Total Time
1:57:28
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +21.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:30 | -0.6% | 86th | 5:38 |
| Run 2 | 6:30 | 6:27 | +0.6% | 89th | 5:30 |
| Run 3 | 7:01 | 6:44 | +4.1% | 92th | 5:43 |
| Run 4 | 7:18 | 6:55 | +5.5% | 93th | 5:50 |
| Run 5 | 7:41 | 7:28 | +2.9% | 90th | 6:09 |
| Run 6 | 7:23 | 7:20 | +0.6% | 89th | 6:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:41 | +1.4% | 90th | 5:11 |
| Sled Push | strength | 3:03 | 3:29 | -12.7% | 73th | 2:42 |
| Sled Pull | strength | 5:35 | 5:45 | -2.9% | 85th | 4:36 |
| Burpee Broad Jump | aerobic | 8:31 | 8:52 | -4.1% | 84th | 6:33 |
| Row | aerobic | 6:09 | 6:07 | +0.4% | 89th | 5:32 |
| Farmers Carry | strength | 3:34 | 3:21 | +6.4% | 92th | 2:38 |
| Sandbag Lunges | strength | 8:12 | 7:05 | +15.6% | 95th | 5:26 |
| Wall Balls | strength | 8:53 | 9:54 | -10.4% | 78th | 7:08 |
| Total Running | running | 42:21 | 48:53 | -13.4% | 63th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength