Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
104
Total Time
1:16:57
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -62.9
Excellent endurance - maintaining pace better than field
Your pace drop: -47.7%
Race avg drop: +15.2%
Trend per run: -8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:48 | +3.1% | 16th | 5:38 |
| Run 2 | 6:47 | 4:34 | +48.3% | 93th | 5:30 |
| Run 3 | 2:43 | 4:44 | -42.8% | 0th | 5:43 |
| Run 4 | 5:17 | 4:46 | +10.5% | 29th | 5:50 |
| Run 5 | 5:44 | 4:52 | +17.6% | 40th | 6:09 |
| Run 6 | 3:18 | 4:50 | -31.9% | 0th | 6:04 |
| Run 7 | 2:50 | 4:50 | -41.4% | 0th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 67.9% slower than expected
- → Specific weakness: Farmers Carry - 51.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:43 | -5.7% | 1th | 5:11 |
| Sled Push | strength | 2:07 | 1:55 | +9.9% | 18th | 2:42 |
| Sled Pull | strength | 5:51 | 3:28 | +67.9% | 88th | 4:36 |
| Burpee Broad Jump | aerobic | 5:17 | 4:17 | +22.9% | 28th | 6:33 |
| Row | aerobic | 4:58 | 4:57 | +0.0% | 9th | 5:32 |
| Farmers Carry | strength | 2:58 | 1:57 | +51.7% | 74th | 2:38 |
| Sandbag Lunges | strength | 4:07 | 3:48 | +8.1% | 16th | 5:26 |
| Total Running | running | 31:36 | 33:18 | -5.1% | 5th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength