Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1053
Total Time
1:57:57
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +15.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:31 | +4.4% | 94th | 5:38 |
| Run 2 | 6:03 | 6:29 | -6.7% | 78th | 5:30 |
| Run 3 | 6:46 | 6:45 | +0.1% | 89th | 5:43 |
| Run 4 | 7:22 | 6:56 | +6.0% | 94th | 5:50 |
| Run 5 | 8:41 | 7:29 | +15.8% | 97th | 6:09 |
| Run 6 | 7:34 | 7:22 | +2.7% | 90th | 6:04 |
| Run 7 | 7:49 | 7:15 | +7.7% | 95th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:41 | +0.6% | 89th | 5:11 |
| Sled Push | strength | 3:21 | 3:30 | -4.6% | 84th | 2:42 |
| Sled Pull | strength | 5:31 | 5:46 | -4.6% | 83th | 4:36 |
| Burpee Broad Jump | aerobic | 8:29 | 8:55 | -5.0% | 84th | 6:33 |
| Row | aerobic | 6:20 | 6:08 | +3.2% | 93th | 5:32 |
| Farmers Carry | strength | 3:11 | 3:22 | -5.5% | 82th | 2:38 |
| Sandbag Lunges | strength | 6:31 | 7:07 | -8.6% | 80th | 5:26 |
| Wall Balls | strength | 9:02 | 9:58 | -9.5% | 79th | 7:08 |
| Total Running | running | 51:04 | 49:04 | +4.0% | 92th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength