Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:26 | +6.6% | 49th | 4:47 |
| Run 2 | 5:30 | 5:18 | +3.7% | 44th | 5:43 |
| Run 3 | 5:51 | 5:32 | +5.6% | 49th | 5:58 |
| Run 4 | 5:56 | 5:34 | +6.6% | 50th | 6:00 |
| Run 5 | 6:16 | 5:40 | +10.6% | 59th | 6:07 |
| Run 6 | 5:50 | 5:35 | +4.2% | 46th | 6:02 |
| Run 7 | 6:00 | 5:37 | +6.5% | 51th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.5% | 23th | 4:07 |
| Sled Push | strength | 1:48 | 1:45 | +2.3% | 43th | 1:54 |
| Sled Pull | strength | 3:09 | 3:22 | -6.7% | 24th | 3:41 |
| Burpee Broad Jump | aerobic | 2:51 | 3:05 | -8.0% | 24th | 3:28 |
| Row | aerobic | 4:29 | 4:30 | -0.4% | 34th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.5% | 68th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 3:28 | -16.9% | 12th | 3:50 |
| Wall Balls | strength | 3:59 | 4:06 | -3.2% | 29th | 4:26 |
| Total Running | running | 40:07 | 38:01 | +5.5% | 48th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength