Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1054
Total Time
1:57:58
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +15.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:31 | -7.9% | 71th | 5:38 |
| Run 2 | 6:05 | 6:29 | -6.2% | 79th | 5:30 |
| Run 3 | 7:00 | 6:45 | +3.5% | 92th | 5:43 |
| Run 4 | 6:59 | 6:56 | +0.5% | 89th | 5:50 |
| Run 5 | 7:32 | 7:29 | +0.5% | 88th | 6:09 |
| Run 6 | 7:21 | 7:22 | -0.3% | 88th | 6:04 |
| Run 7 | 7:09 | 7:15 | -1.5% | 86th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Sled Pull - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:41 | +7.3% | 98th | 5:11 |
| Sled Push | strength | 5:06 | 3:30 | +45.2% | 100th | 2:42 |
| Sled Pull | strength | 8:11 | 5:46 | +41.6% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 8:50 | 8:55 | -1.1% | 87th | 6:33 |
| Row | aerobic | 6:50 | 6:08 | +11.3% | 100th | 5:32 |
| Farmers Carry | strength | 3:56 | 3:22 | +16.7% | 98th | 2:38 |
| Sandbag Lunges | strength | 5:47 | 7:07 | -18.9% | 65th | 5:26 |
| Wall Balls | strength | 9:12 | 9:58 | -7.8% | 81th | 7:08 |
| Total Running | running | 48:07 | 49:05 | -2.0% | 86th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength