Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1056
Total Time
1:58:03
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +15.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:31 | +8.7% | 98th | 5:38 |
| Run 2 | 6:52 | 6:29 | +5.8% | 94th | 5:30 |
| Run 3 | 6:59 | 6:46 | +3.2% | 92th | 5:43 |
| Run 4 | 7:08 | 6:57 | +2.6% | 91th | 5:50 |
| Run 5 | 7:55 | 7:30 | +5.5% | 93th | 6:09 |
| Run 6 | 7:46 | 7:22 | +5.3% | 93th | 6:04 |
| Run 7 | 8:50 | 7:15 | +21.6% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:42 | -6.4% | 68th | 5:11 |
| Sled Push | strength | 2:11 | 3:30 | -37.9% | 23th | 2:42 |
| Sled Pull | strength | 4:21 | 5:47 | -24.8% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 8:23 | 8:56 | -6.3% | 83th | 6:33 |
| Row | aerobic | 6:04 | 6:08 | -1.2% | 86th | 5:32 |
| Farmers Carry | strength | 2:29 | 3:22 | -26.4% | 45th | 2:38 |
| Sandbag Lunges | strength | 6:38 | 7:08 | -7.1% | 81th | 5:26 |
| Wall Balls | strength | 6:48 | 9:59 | -31.9% | 52th | 7:08 |
| Total Running | running | 52:36 | 49:07 | +7.1% | 94th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength