Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1058
Total Time
1:58:19
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +15.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:32 | +4.4% | 94th | 5:38 |
| Run 2 | 9:11 | 6:30 | +41.2% | 100th | 5:30 |
| Run 3 | 6:19 | 6:46 | -6.9% | 78th | 5:43 |
| Run 4 | 7:01 | 6:57 | +0.7% | 89th | 5:50 |
| Run 5 | 7:38 | 7:31 | +1.5% | 90th | 6:09 |
| Run 6 | 7:27 | 7:23 | +0.8% | 89th | 6:04 |
| Run 7 | 6:59 | 7:16 | -4.0% | 83th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:42 | -10.9% | 44th | 5:11 |
| Sled Push | strength | 2:46 | 3:31 | -21.5% | 61th | 2:42 |
| Sled Pull | strength | 6:00 | 5:48 | +3.4% | 91th | 4:36 |
| Burpee Broad Jump | aerobic | 8:39 | 8:58 | -3.6% | 85th | 6:33 |
| Row | aerobic | 6:25 | 6:08 | +4.4% | 95th | 5:32 |
| Farmers Carry | strength | 1:05 | 3:22 | -68.0% | 0th | 2:38 |
| Sandbag Lunges | strength | 8:44 | 7:09 | +22.0% | 98th | 5:26 |
| Wall Balls | strength | 9:43 | 10:01 | -3.1% | 85th | 7:08 |
| Total Running | running | 51:25 | 49:13 | +4.5% | 92th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength