Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mor Melamed
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:48 | -4.2% | 7th | 5:38 |
| Run 2 | 5:00 | 4:34 | +9.2% | 27th | 5:30 |
| Run 3 | 4:56 | 4:44 | +3.9% | 16th | 5:43 |
| Run 4 | 5:00 | 4:46 | +4.6% | 17th | 5:50 |
| Run 5 | 5:12 | 4:52 | +6.6% | 18th | 6:09 |
| Run 6 | 5:17 | 4:50 | +9.0% | 24th | 6:04 |
| Run 7 | 5:07 | 4:50 | +5.8% | 18th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.0% | 2th | 5:11 |
| Sled Push | strength | 2:20 | 1:55 | +21.1% | 33th | 2:42 |
| Sled Pull | strength | 3:15 | 3:29 | -6.7% | 5th | 4:36 |
| Burpee Broad Jump | aerobic | 4:49 | 4:18 | +11.9% | 19th | 6:33 |
| Row | aerobic | 4:57 | 4:58 | -0.4% | 8th | 5:32 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.2% | 8th | 2:38 |
| Sandbag Lunges | strength | 3:26 | 3:48 | -9.9% | 3th | 5:26 |
| Wall Balls | strength | 4:43 | 4:25 | +6.4% | 12th | 7:08 |
| Total Running | running | 35:08 | 33:19 | +5.4% | 18th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength