Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1060
Total Time
1:58:23
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:32 | +1.1% | 90th | 5:38 |
| Run 2 | 6:34 | 6:30 | +0.9% | 90th | 5:30 |
| Run 3 | 7:27 | 6:47 | +9.8% | 97th | 5:43 |
| Run 4 | 7:10 | 6:58 | +2.8% | 91th | 5:50 |
| Run 5 | 7:14 | 7:31 | -3.9% | 85th | 6:09 |
| Run 6 | 7:01 | 7:23 | -5.1% | 82th | 6:04 |
| Run 7 | 7:12 | 7:16 | -1.1% | 87th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:42 | +0.1% | 88th | 5:11 |
| Sled Push | strength | 4:07 | 3:31 | +16.7% | 97th | 2:42 |
| Sled Pull | strength | 6:29 | 5:48 | +11.7% | 96th | 4:36 |
| Burpee Broad Jump | aerobic | 9:48 | 8:58 | +9.1% | 93th | 6:33 |
| Row | aerobic | 6:20 | 6:08 | +3.0% | 93th | 5:32 |
| Farmers Carry | strength | 3:08 | 3:23 | -7.4% | 80th | 2:38 |
| Sandbag Lunges | strength | 5:54 | 7:09 | -17.7% | 68th | 5:26 |
| Wall Balls | strength | 11:02 | 10:02 | +9.9% | 93th | 7:08 |
| Total Running | running | 49:15 | 49:14 | +0.0% | 89th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength