Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1062
Total Time
1:58:25
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +15.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:32 | -16.5% | 43th | 5:38 |
| Run 2 | 6:09 | 6:30 | -5.5% | 81th | 5:30 |
| Run 3 | 6:40 | 6:47 | -1.8% | 87th | 5:43 |
| Run 4 | 7:07 | 6:58 | +2.1% | 91th | 5:50 |
| Run 5 | 8:18 | 7:31 | +10.3% | 95th | 6:09 |
| Run 6 | 7:33 | 7:23 | +2.1% | 90th | 6:04 |
| Run 7 | 6:38 | 7:17 | -8.9% | 76th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:42 | -2.2% | 83th | 5:11 |
| Sled Push | strength | 4:02 | 3:31 | +14.3% | 96th | 2:42 |
| Sled Pull | strength | 6:18 | 5:48 | +8.5% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 9:54 | 8:59 | +10.2% | 93th | 6:33 |
| Row | aerobic | 6:36 | 6:09 | +7.3% | 97th | 5:32 |
| Farmers Carry | strength | 2:14 | 3:23 | -34.0% | 28th | 2:38 |
| Sandbag Lunges | strength | 6:55 | 7:10 | -3.5% | 85th | 5:26 |
| Wall Balls | strength | 10:10 | 10:02 | +1.2% | 88th | 7:08 |
| Total Running | running | 47:53 | 49:15 | -2.8% | 85th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength