Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1063
Total Time
1:58:35
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:33 | +4.7% | 95th | 5:38 |
| Run 2 | 6:21 | 6:30 | -2.6% | 85th | 5:30 |
| Run 3 | 6:29 | 6:47 | -4.6% | 83th | 5:43 |
| Run 4 | 6:45 | 6:58 | -3.3% | 85th | 5:50 |
| Run 5 | 7:14 | 7:32 | -4.0% | 85th | 6:09 |
| Run 6 | 7:09 | 7:24 | -3.5% | 85th | 6:04 |
| Run 7 | 7:00 | 7:17 | -4.0% | 84th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 95.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 5:42 | +12.6% | 100th | 5:11 |
| Sled Push | strength | 6:55 | 3:32 | +95.7% | 100th | 2:42 |
| Sled Pull | strength | 5:06 | 5:48 | -12.3% | 73th | 4:36 |
| Burpee Broad Jump | aerobic | 10:10 | 9:00 | +12.9% | 95th | 6:33 |
| Row | aerobic | 6:55 | 6:09 | +12.4% | 100th | 5:32 |
| Farmers Carry | strength | 1:43 | 3:23 | -49.4% | 2th | 2:38 |
| Sandbag Lunges | strength | 6:57 | 7:10 | -3.2% | 85th | 5:26 |
| Wall Balls | strength | 7:05 | 10:03 | -29.6% | 57th | 7:08 |
| Total Running | running | 47:50 | 49:19 | -3.0% | 85th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength