Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1064
Total Time
1:58:38
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+301.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 182.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +201.8%
Race avg drop: +19.1%
Trend per run: +32.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:33 | +5.5% | 96th | 5:38 |
| Run 2 | 31:14 | 6:31 | +379.1% | 100th | 5:30 |
| Run 3 | 44:56 | 6:47 | +561.1% | 100th | 5:43 |
| Run 4 | 55:07 | 6:58 | +689.3% | 100th | 5:50 |
| Run 5 | 60:01 | 7:32 | +695.8% | 100th | 6:09 |
Training Recommendations
- → Focus on running endurance - 301.7% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 301.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:42 | -7.0% | 67th | 5:11 |
| Sled Pull | strength | 4:44 | 5:49 | -18.6% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 11:02 | 9:00 | +22.5% | 97th | 6:33 |
| Row | aerobic | 5:55 | 6:09 | -3.9% | 78th | 5:32 |
| Farmers Carry | strength | 2:38 | 3:23 | -22.4% | 55th | 2:38 |
| Sandbag Lunges | strength | 8:25 | 7:11 | +17.1% | 96th | 5:26 |
| Wall Balls | strength | 7:33 | 10:04 | -25.0% | 65th | 7:08 |
| Total Running | running | 198:13 | 49:20 | +301.7% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength