Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1066
Total Time
1:58:53
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:34 | -3.1% | 84th | 5:38 |
| Run 2 | 6:27 | 6:31 | -1.2% | 88th | 5:30 |
| Run 3 | 6:43 | 6:48 | -1.4% | 88th | 5:43 |
| Run 4 | 6:34 | 6:59 | -6.1% | 82th | 5:50 |
| Run 5 | 6:47 | 7:33 | -10.2% | 76th | 6:09 |
| Run 6 | 7:02 | 7:25 | -5.3% | 83th | 6:04 |
| Run 7 | 6:57 | 7:18 | -4.9% | 83th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:43 | -4.7% | 76th | 5:11 |
| Sled Push | strength | 4:44 | 3:32 | +33.5% | 100th | 2:42 |
| Sled Pull | strength | 6:19 | 5:49 | +8.3% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 6:21 | 9:02 | -29.7% | 52th | 6:33 |
| Row | aerobic | 6:18 | 6:09 | +2.2% | 92th | 5:32 |
| Farmers Carry | strength | 4:01 | 3:24 | +18.1% | 98th | 2:38 |
| Sandbag Lunges | strength | 6:47 | 7:12 | -5.9% | 84th | 5:26 |
| Wall Balls | strength | 15:12 | 10:06 | +50.4% | 100th | 7:08 |
| Total Running | running | 46:52 | 49:26 | -5.2% | 83th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength