Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1068
Total Time
1:59:04
Overall Percentile
88.8
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +15.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:34 | -9.0% | 70th | 5:38 |
| Run 2 | 5:27 | 6:32 | -16.7% | 51th | 5:30 |
| Run 3 | 6:19 | 6:49 | -7.4% | 78th | 5:43 |
| Run 4 | 6:48 | 7:00 | -2.9% | 86th | 5:50 |
| Run 5 | 7:28 | 7:34 | -1.4% | 88th | 6:09 |
| Run 6 | 6:43 | 7:26 | -9.7% | 76th | 6:04 |
| Run 7 | 6:51 | 7:19 | -6.4% | 81th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.2% slower than expected
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 5:43 | +13.8% | 100th | 5:11 |
| Sled Push | strength | 5:12 | 3:33 | +46.3% | 100th | 2:42 |
| Sled Pull | strength | 7:39 | 5:50 | +30.9% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 9:39 | 9:03 | +6.5% | 92th | 6:33 |
| Row | aerobic | 7:08 | 6:10 | +15.6% | 100th | 5:32 |
| Farmers Carry | strength | 5:03 | 3:24 | +48.2% | 100th | 2:38 |
| Sandbag Lunges | strength | 6:35 | 7:13 | -8.8% | 81th | 5:26 |
| Wall Balls | strength | 9:27 | 10:07 | -6.7% | 83th | 7:08 |
| Total Running | running | 45:35 | 49:30 | -7.9% | 78th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength