Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:34 | +6.4% | 97th | 5:38 |
| Run 2 | 6:47 | 6:32 | +3.7% | 93th | 5:30 |
| Run 3 | 6:59 | 6:49 | +2.4% | 92th | 5:43 |
| Run 4 | 7:17 | 7:00 | +3.9% | 93th | 5:50 |
| Run 5 | 7:27 | 7:34 | -1.6% | 88th | 6:09 |
| Run 6 | 7:16 | 7:26 | -2.4% | 87th | 6:04 |
| Run 7 | 7:16 | 7:19 | -0.8% | 88th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:43 | -13.3% | 32th | 5:11 |
| Sled Push | strength | 3:25 | 3:33 | -3.9% | 86th | 2:42 |
| Sled Pull | strength | 5:19 | 5:50 | -9.1% | 79th | 4:36 |
| Burpee Broad Jump | aerobic | 7:29 | 9:04 | -17.5% | 73th | 6:33 |
| Row | aerobic | 5:24 | 6:10 | -12.5% | 46th | 5:32 |
| Farmers Carry | strength | 3:48 | 3:24 | +11.4% | 96th | 2:38 |
| Sandbag Lunges | strength | 9:32 | 7:13 | +31.9% | 100th | 5:26 |
| Wall Balls | strength | 12:02 | 10:08 | +18.7% | 96th | 7:08 |
| Total Running | running | 50:02 | 49:32 | +1.0% | 91th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength