Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
106
Total Time
1:17:01
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:48 | +5.8% | 21th | 5:38 |
| Run 2 | 4:35 | 4:34 | +0.1% | 11th | 5:30 |
| Run 3 | 4:42 | 4:44 | -1.0% | 10th | 5:43 |
| Run 4 | 4:46 | 4:47 | -0.4% | 10th | 5:50 |
| Run 5 | 4:59 | 4:52 | +2.1% | 11th | 6:09 |
| Run 6 | 5:01 | 4:50 | +3.4% | 14th | 6:04 |
| Run 7 | 4:56 | 4:50 | +2.0% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Farmers Carry - 49.0% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.3% | 37th | 5:11 |
| Sled Push | strength | 2:14 | 1:55 | +15.8% | 27th | 2:42 |
| Sled Pull | strength | 3:49 | 3:29 | +9.5% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 4:55 | 4:18 | +14.2% | 21th | 6:33 |
| Row | aerobic | 4:48 | 4:58 | -3.4% | 3th | 5:32 |
| Farmers Carry | strength | 2:55 | 1:57 | +49.0% | 71th | 2:38 |
| Sandbag Lunges | strength | 4:12 | 3:48 | +10.1% | 18th | 5:26 |
| Wall Balls | strength | 6:44 | 4:26 | +51.7% | 51th | 7:08 |
| Total Running | running | 34:04 | 33:20 | +2.2% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength