Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:26 | +6.2% | 47th | 4:47 |
| Run 2 | 5:22 | 5:18 | +1.1% | 37th | 5:43 |
| Run 3 | 5:38 | 5:32 | +1.7% | 39th | 5:58 |
| Run 4 | 5:37 | 5:34 | +0.8% | 36th | 6:00 |
| Run 5 | 5:41 | 5:40 | +0.2% | 35th | 6:07 |
| Run 6 | 5:51 | 5:35 | +4.5% | 46th | 6:02 |
| Run 7 | 5:58 | 5:38 | +5.9% | 50th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.5% | 52th | 4:07 |
| Sled Push | strength | 1:35 | 1:45 | -10.1% | 15th | 1:54 |
| Sled Pull | strength | 3:12 | 3:22 | -5.2% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 3:16 | 3:05 | +5.4% | 45th | 3:28 |
| Row | aerobic | 4:47 | 4:30 | +6.2% | 65th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.0% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:28 | +1.8% | 41th | 3:50 |
| Wall Balls | strength | 4:04 | 4:06 | -1.2% | 35th | 4:26 |
| Total Running | running | 38:50 | 38:02 | +2.1% | 39th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength