Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1072
Total Time
1:59:18
Overall Percentile
89.1
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.7%
Race avg drop: +15.2%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:35 | -1.1% | 88th | 5:38 |
| Run 2 | 6:27 | 6:32 | -1.5% | 88th | 5:30 |
| Run 3 | 6:52 | 6:49 | +0.5% | 90th | 5:43 |
| Run 4 | 7:12 | 7:01 | +2.6% | 92th | 5:50 |
| Run 5 | 7:51 | 7:35 | +3.5% | 92th | 6:09 |
| Run 6 | 7:46 | 7:27 | +4.2% | 93th | 6:04 |
| Run 7 | 12:25 | 7:20 | +69.3% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:43 | -11.0% | 46th | 5:11 |
| Sled Push | strength | 3:50 | 3:33 | +7.6% | 94th | 2:42 |
| Sled Pull | strength | 4:24 | 5:51 | -24.9% | 47th | 4:36 |
| Burpee Broad Jump | aerobic | 6:45 | 9:05 | -25.7% | 60th | 6:33 |
| Row | aerobic | 6:12 | 6:10 | +0.4% | 90th | 5:32 |
| Farmers Carry | strength | 2:37 | 3:24 | -23.4% | 54th | 2:38 |
| Sandbag Lunges | strength | 7:55 | 7:14 | +9.3% | 94th | 5:26 |
| Wall Balls | strength | 7:10 | 10:09 | -29.5% | 58th | 7:08 |
| Total Running | running | 55:04 | 49:36 | +11.0% | 97th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength