Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1073
Total Time
1:59:22
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:35 | -5.6% | 80th | 5:38 |
| Run 2 | 6:17 | 6:33 | -4.1% | 84th | 5:30 |
| Run 3 | 6:42 | 6:49 | -1.9% | 87th | 5:43 |
| Run 4 | 7:46 | 7:01 | +10.6% | 97th | 5:50 |
| Run 5 | 7:06 | 7:35 | -6.4% | 82th | 6:09 |
| Run 6 | 6:51 | 7:27 | -8.1% | 79th | 6:04 |
| Run 7 | 6:41 | 7:20 | -8.9% | 77th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:43 | +7.3% | 98th | 5:11 |
| Sled Push | strength | 4:52 | 3:33 | +36.5% | 100th | 2:42 |
| Sled Pull | strength | 5:51 | 5:51 | -0.2% | 88th | 4:36 |
| Burpee Broad Jump | aerobic | 8:55 | 9:05 | -1.9% | 88th | 6:33 |
| Row | aerobic | 6:59 | 6:10 | +13.0% | 100th | 5:32 |
| Farmers Carry | strength | 1:42 | 3:25 | -50.3% | 2th | 2:38 |
| Sandbag Lunges | strength | 7:29 | 7:14 | +3.3% | 91th | 5:26 |
| Wall Balls | strength | 13:43 | 10:10 | +34.9% | 100th | 7:08 |
| Total Running | running | 47:36 | 49:37 | -4.1% | 85th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength