Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1074
Total Time
1:59:25
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 6:35 | +18.3% | 100th | 5:38 |
| Run 2 | 7:57 | 6:33 | +21.3% | 100th | 5:30 |
| Run 3 | 8:10 | 6:50 | +19.5% | 100th | 5:43 |
| Run 4 | 8:45 | 7:01 | +24.6% | 100th | 5:50 |
| Run 5 | 8:57 | 7:35 | +17.9% | 99th | 6:09 |
| Run 6 | 8:41 | 7:27 | +16.4% | 99th | 6:04 |
| Run 7 | 8:30 | 7:20 | +15.8% | 99th | 6:01 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Total Running - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:43 | -12.2% | 39th | 5:11 |
| Sled Push | strength | 2:41 | 3:34 | -24.8% | 57th | 2:42 |
| Sled Pull | strength | 4:49 | 5:51 | -17.8% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 8:05 | 9:05 | -11.1% | 80th | 6:33 |
| Row | aerobic | 5:43 | 6:10 | -7.5% | 69th | 5:32 |
| Farmers Carry | strength | 2:59 | 3:25 | -12.8% | 74th | 2:38 |
| Sandbag Lunges | strength | 6:00 | 7:14 | -17.2% | 70th | 5:26 |
| Wall Balls | strength | 5:52 | 10:10 | -42.4% | 35th | 7:08 |
| Total Running | running | 58:48 | 49:38 | +18.4% | 99th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength