Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1075
Total Time
1:59:27
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:35 | -9.0% | 71th | 5:38 |
| Run 2 | 6:50 | 6:33 | +4.2% | 94th | 5:30 |
| Run 3 | 7:17 | 6:50 | +6.5% | 95th | 5:43 |
| Run 4 | 7:21 | 7:01 | +4.6% | 94th | 5:50 |
| Run 5 | 7:50 | 7:35 | +3.2% | 92th | 6:09 |
| Run 6 | 7:17 | 7:27 | -2.4% | 87th | 6:04 |
| Run 7 | 7:00 | 7:20 | -4.7% | 84th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:44 | +3.2% | 94th | 5:11 |
| Sled Push | strength | 2:51 | 3:34 | -20.1% | 65th | 2:42 |
| Sled Pull | strength | 5:34 | 5:51 | -5.1% | 84th | 4:36 |
| Burpee Broad Jump | aerobic | 8:28 | 9:06 | -7.0% | 84th | 6:33 |
| Row | aerobic | 6:07 | 6:10 | -1.0% | 87th | 5:32 |
| Farmers Carry | strength | 3:02 | 3:25 | -11.3% | 76th | 2:38 |
| Sandbag Lunges | strength | 7:44 | 7:15 | +6.6% | 93th | 5:26 |
| Wall Balls | strength | 9:58 | 10:10 | -2.1% | 87th | 7:08 |
| Total Running | running | 49:35 | 49:39 | -0.2% | 90th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength