Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1076
Total Time
1:59:27
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +24.4%
Race avg drop: +15.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:35 | -9.0% | 71th | 5:38 |
| Run 2 | 7:02 | 6:33 | +7.3% | 96th | 5:30 |
| Run 3 | 7:28 | 6:50 | +9.2% | 97th | 5:43 |
| Run 4 | 7:53 | 7:01 | +12.2% | 97th | 5:50 |
| Run 5 | 8:01 | 7:35 | +5.6% | 93th | 6:09 |
| Run 6 | 8:03 | 7:27 | +7.9% | 95th | 6:04 |
| Run 7 | 8:10 | 7:20 | +11.2% | 96th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:44 | +4.1% | 95th | 5:11 |
| Sled Push | strength | 4:39 | 3:34 | +30.3% | 100th | 2:42 |
| Sled Pull | strength | 5:57 | 5:51 | +1.5% | 91th | 4:36 |
| Burpee Broad Jump | aerobic | 7:00 | 9:06 | -23.1% | 64th | 6:33 |
| Row | aerobic | 6:18 | 6:10 | +1.9% | 92th | 5:32 |
| Farmers Carry | strength | 2:53 | 3:25 | -15.7% | 69th | 2:38 |
| Sandbag Lunges | strength | 5:36 | 7:15 | -22.8% | 62th | 5:26 |
| Wall Balls | strength | 10:26 | 10:10 | +2.5% | 90th | 7:08 |
| Total Running | running | 52:37 | 49:39 | +6.0% | 94th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength