Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +15.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:35 | -3.5% | 84th | 5:38 |
| Run 2 | 6:13 | 6:33 | -5.2% | 82th | 5:30 |
| Run 3 | 7:01 | 6:50 | +2.6% | 92th | 5:43 |
| Run 4 | 7:11 | 7:01 | +2.2% | 92th | 5:50 |
| Run 5 | 8:15 | 7:35 | +8.6% | 95th | 6:09 |
| Run 6 | 8:03 | 7:27 | +7.8% | 95th | 6:04 |
| Run 7 | 7:26 | 7:20 | +1.2% | 90th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:44 | +1.1% | 91th | 5:11 |
| Sled Push | strength | 3:04 | 3:34 | -14.1% | 74th | 2:42 |
| Sled Pull | strength | 5:37 | 5:52 | -4.3% | 85th | 4:36 |
| Burpee Broad Jump | aerobic | 6:53 | 9:06 | -24.4% | 62th | 6:33 |
| Row | aerobic | 6:15 | 6:10 | +1.1% | 91th | 5:32 |
| Farmers Carry | strength | 2:20 | 3:25 | -31.8% | 36th | 2:38 |
| Sandbag Lunges | strength | 6:41 | 7:15 | -7.9% | 82th | 5:26 |
| Wall Balls | strength | 11:01 | 10:11 | +8.1% | 93th | 7:08 |
| Total Running | running | 50:31 | 49:40 | +1.7% | 91th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength