Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:35 | -8.0% | 74th | 5:38 |
| Run 2 | 6:21 | 6:33 | -3.2% | 85th | 5:30 |
| Run 3 | 6:13 | 6:50 | -9.1% | 74th | 5:43 |
| Run 4 | 6:29 | 7:01 | -7.8% | 79th | 5:50 |
| Run 5 | 7:12 | 7:35 | -5.2% | 84th | 6:09 |
| Run 6 | 7:02 | 7:27 | -5.8% | 83th | 6:04 |
| Run 7 | 6:43 | 7:20 | -8.6% | 78th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:44 | -12.8% | 35th | 5:11 |
| Sled Push | strength | 3:37 | 3:34 | +1.3% | 90th | 2:42 |
| Sled Pull | strength | 6:41 | 5:52 | +13.9% | 97th | 4:36 |
| Burpee Broad Jump | aerobic | 12:23 | 9:06 | +36.0% | 100th | 6:33 |
| Row | aerobic | 5:54 | 6:10 | -4.6% | 78th | 5:32 |
| Farmers Carry | strength | 2:21 | 3:25 | -31.3% | 36th | 2:38 |
| Sandbag Lunges | strength | 6:48 | 7:15 | -6.3% | 84th | 5:26 |
| Wall Balls | strength | 11:50 | 10:11 | +16.1% | 95th | 7:08 |
| Total Running | running | 46:04 | 49:40 | -7.3% | 80th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength