Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+44.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:48 | -10.5% | 2th | 5:38 |
| Run 2 | 3:58 | 4:34 | -13.4% | 1th | 5:30 |
| Run 3 | 4:04 | 4:45 | -14.4% | 1th | 5:43 |
| Run 4 | 4:00 | 4:47 | -16.4% | 0th | 5:50 |
| Run 5 | 4:10 | 4:52 | -14.7% | 0th | 6:09 |
| Run 6 | 4:17 | 4:51 | -11.7% | 1th | 6:04 |
| Run 7 | 4:18 | 4:50 | -11.2% | 1th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 44.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 112.3% slower than expected
- → Specific weakness: Farmers Carry - 39.6% slower than expected
- → Specific weakness: Wall Balls - 38.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:43 | -1.2% | 8th | 5:11 |
| Sled Push | strength | 2:28 | 1:55 | +27.8% | 43th | 2:42 |
| Sled Pull | strength | 4:17 | 3:29 | +22.8% | 41th | 4:36 |
| Burpee Broad Jump | aerobic | 5:15 | 4:18 | +21.8% | 27th | 6:33 |
| Row | aerobic | 10:33 | 4:58 | +112.3% | 100th | 5:32 |
| Farmers Carry | strength | 2:44 | 1:57 | +39.6% | 60th | 2:38 |
| Sandbag Lunges | strength | 4:29 | 3:48 | +17.5% | 27th | 5:26 |
| Wall Balls | strength | 6:09 | 4:26 | +38.5% | 40th | 7:08 |
| Total Running | running | 29:05 | 33:20 | -12.8% | 1th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength