Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +15.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:36 | -18.7% | 37th | 5:38 |
| Run 2 | 9:14 | 6:33 | +40.6% | 100th | 5:30 |
| Run 3 | 9:23 | 6:50 | +37.1% | 100th | 5:43 |
| Run 4 | 9:21 | 7:02 | +32.9% | 100th | 5:50 |
| Run 5 | 9:30 | 7:36 | +24.9% | 100th | 6:09 |
| Run 6 | 9:31 | 7:28 | +27.4% | 100th | 6:04 |
| Run 7 | 9:35 | 7:21 | +30.3% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 24.5% below expected on total running time
- → Specific weakness: Total Running - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:44 | -7.1% | 68th | 5:11 |
| Sled Push | strength | 2:24 | 3:34 | -32.9% | 38th | 2:42 |
| Sled Pull | strength | 5:37 | 5:52 | -4.4% | 85th | 4:36 |
| Burpee Broad Jump | aerobic | 4:52 | 9:07 | -46.6% | 20th | 6:33 |
| Row | aerobic | 5:40 | 6:11 | -8.4% | 65th | 5:32 |
| Farmers Carry | strength | 3:16 | 3:25 | -4.7% | 85th | 2:38 |
| Sandbag Lunges | strength | 7:09 | 7:16 | -1.6% | 88th | 5:26 |
| Wall Balls | strength | 6:00 | 10:12 | -41.2% | 38th | 7:08 |
| Total Running | running | 61:56 | 49:43 | +24.5% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength