Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:26 | +0.9% | 36th | 4:47 |
| Run 2 | 4:57 | 5:18 | -6.8% | 21th | 5:43 |
| Run 3 | 5:23 | 5:32 | -2.9% | 28th | 5:58 |
| Run 4 | 5:05 | 5:34 | -8.8% | 18th | 6:00 |
| Run 5 | 5:18 | 5:40 | -6.6% | 21th | 6:07 |
| Run 6 | 5:11 | 5:36 | -7.5% | 19th | 6:02 |
| Run 7 | 5:18 | 5:38 | -6.0% | 21th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -2.1% | 24th | 4:07 |
| Sled Push | strength | 2:00 | 1:45 | +13.6% | 68th | 1:54 |
| Sled Pull | strength | 3:47 | 3:22 | +12.0% | 59th | 3:41 |
| Burpee Broad Jump | aerobic | 3:50 | 3:06 | +23.6% | 71th | 3:28 |
| Row | aerobic | 4:33 | 4:30 | +1.0% | 41th | 4:40 |
| Farmers Carry | strength | 1:22 | 1:33 | -12.3% | 10th | 1:40 |
| Sandbag Lunges | strength | 4:25 | 3:28 | +27.1% | 76th | 3:50 |
| Wall Balls | strength | 3:56 | 4:07 | -4.5% | 26th | 4:26 |
| Total Running | running | 35:41 | 38:03 | -6.2% | 21th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength