Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +15.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:38 | -6.6% | 80th | 5:38 |
| Run 2 | 5:34 | 6:36 | -15.7% | 57th | 5:30 |
| Run 3 | 5:43 | 6:53 | -17.0% | 54th | 5:43 |
| Run 4 | 5:41 | 7:04 | -19.7% | 48th | 5:50 |
| Run 5 | 5:39 | 7:39 | -26.3% | 36th | 6:09 |
| Run 6 | 5:53 | 7:31 | -21.8% | 48th | 6:04 |
| Run 7 | 5:41 | 7:24 | -23.3% | 42th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:45 | +5.9% | 97th | 5:11 |
| Sled Push | strength | 3:38 | 3:36 | +0.7% | 90th | 2:42 |
| Sled Pull | strength | 6:41 | 5:55 | +12.8% | 97th | 4:36 |
| Burpee Broad Jump | aerobic | 9:44 | 9:13 | +5.6% | 93th | 6:33 |
| Row | aerobic | 6:28 | 6:12 | +4.1% | 96th | 5:32 |
| Farmers Carry | strength | 2:49 | 3:27 | -18.5% | 65th | 2:38 |
| Sandbag Lunges | strength | 9:53 | 7:20 | +34.7% | 100th | 5:26 |
| Wall Balls | strength | 13:36 | 10:19 | +31.7% | 100th | 7:08 |
| Total Running | running | 40:23 | 50:03 | -19.3% | 51th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength