Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1087
Total Time
2:00:32
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:38 | -0.1% | 90th | 5:38 |
| Run 2 | 6:18 | 6:36 | -4.7% | 84th | 5:30 |
| Run 3 | 6:29 | 6:53 | -5.9% | 83th | 5:43 |
| Run 4 | 6:47 | 7:04 | -4.2% | 86th | 5:50 |
| Run 5 | 6:47 | 7:39 | -11.5% | 76th | 6:09 |
| Run 6 | 6:53 | 7:31 | -8.6% | 80th | 6:04 |
| Run 7 | 7:13 | 7:24 | -2.6% | 87th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:45 | -0.5% | 89th | 5:11 |
| Sled Push | strength | 3:32 | 3:36 | -2.1% | 88th | 2:42 |
| Sled Pull | strength | 5:52 | 5:55 | -1.0% | 89th | 4:36 |
| Burpee Broad Jump | aerobic | 9:19 | 9:13 | +1.0% | 90th | 6:33 |
| Row | aerobic | 6:13 | 6:12 | +0.1% | 90th | 5:32 |
| Farmers Carry | strength | 2:26 | 3:27 | -29.6% | 42th | 2:38 |
| Sandbag Lunges | strength | 6:58 | 7:20 | -5.1% | 86th | 5:26 |
| Wall Balls | strength | 11:28 | 10:19 | +11.0% | 94th | 7:08 |
| Total Running | running | 47:05 | 50:04 | -6.0% | 83th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength