Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1088
Total Time
2:00:34
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +15.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:38 | +5.2% | 97th | 5:38 |
| Run 2 | 6:56 | 6:36 | +4.9% | 95th | 5:30 |
| Run 3 | 7:21 | 6:53 | +6.6% | 96th | 5:43 |
| Run 4 | 8:14 | 7:05 | +16.2% | 99th | 5:50 |
| Run 5 | 9:04 | 7:39 | +18.3% | 99th | 6:09 |
| Run 6 | 8:28 | 7:31 | +12.4% | 97th | 6:04 |
| Run 7 | 8:39 | 7:24 | +16.7% | 99th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:45 | -9.7% | 57th | 5:11 |
| Sled Push | strength | 2:37 | 3:36 | -27.6% | 52th | 2:42 |
| Sled Pull | strength | 4:13 | 5:55 | -28.9% | 38th | 4:36 |
| Burpee Broad Jump | aerobic | 5:51 | 9:13 | -36.6% | 42th | 6:33 |
| Row | aerobic | 5:39 | 6:12 | -9.0% | 64th | 5:32 |
| Farmers Carry | strength | 2:02 | 3:27 | -41.2% | 14th | 2:38 |
| Sandbag Lunges | strength | 7:20 | 7:20 | -0.1% | 90th | 5:26 |
| Wall Balls | strength | 9:02 | 10:19 | -12.6% | 79th | 7:08 |
| Total Running | running | 55:41 | 50:05 | +11.2% | 97th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength