Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
108
Total Time
1:17:03
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:48 | -5.0% | 6th | 5:38 |
| Run 2 | 4:38 | 4:34 | +1.2% | 12th | 5:30 |
| Run 3 | 4:44 | 4:45 | -0.4% | 11th | 5:43 |
| Run 4 | 4:58 | 4:47 | +3.8% | 15th | 5:50 |
| Run 5 | 4:59 | 4:52 | +2.1% | 11th | 6:09 |
| Run 6 | 5:01 | 4:51 | +3.4% | 14th | 6:04 |
| Run 7 | 4:53 | 4:50 | +0.9% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.9% | 35th | 5:11 |
| Sled Push | strength | 2:36 | 1:55 | +34.7% | 51th | 2:42 |
| Sled Pull | strength | 3:52 | 3:29 | +10.8% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 3:50 | 4:18 | -11.1% | 3th | 6:33 |
| Row | aerobic | 5:13 | 4:58 | +5.0% | 29th | 5:32 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.2% | 27th | 2:38 |
| Sandbag Lunges | strength | 5:23 | 3:49 | +41.0% | 56th | 5:26 |
| Wall Balls | strength | 4:26 | 4:26 | -0.2% | 7th | 7:08 |
| Total Running | running | 33:47 | 33:20 | +1.3% | 12th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength