Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:26 | +9.4% | 56th | 4:47 |
| Run 2 | 5:32 | 5:18 | +4.1% | 45th | 5:43 |
| Run 3 | 5:26 | 5:32 | -2.1% | 30th | 5:58 |
| Run 4 | 5:29 | 5:34 | -1.7% | 31th | 6:00 |
| Run 5 | 5:48 | 5:40 | +2.1% | 40th | 6:07 |
| Run 6 | 5:45 | 5:36 | +2.5% | 41th | 6:02 |
| Run 7 | 5:37 | 5:38 | -0.5% | 35th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.7% | 59th | 4:07 |
| Sled Push | strength | 1:53 | 1:45 | +6.8% | 54th | 1:54 |
| Sled Pull | strength | 2:58 | 3:22 | -12.3% | 14th | 3:41 |
| Burpee Broad Jump | aerobic | 3:30 | 3:06 | +12.7% | 57th | 3:28 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 46th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.2% | 15th | 1:40 |
| Sandbag Lunges | strength | 4:17 | 3:28 | +23.1% | 73th | 3:50 |
| Wall Balls | strength | 4:29 | 4:07 | +8.8% | 60th | 4:26 |
| Total Running | running | 38:29 | 38:05 | +1.0% | 36th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength