Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1090
Total Time
2:01:14
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:40 | -1.5% | 89th | 5:38 |
| Run 2 | 6:14 | 6:38 | -6.1% | 83th | 5:30 |
| Run 3 | 6:22 | 6:55 | -8.1% | 80th | 5:43 |
| Run 4 | 7:02 | 7:07 | -1.2% | 90th | 5:50 |
| Run 5 | 7:44 | 7:42 | +0.3% | 91th | 6:09 |
| Run 6 | 7:27 | 7:34 | -1.6% | 89th | 6:04 |
| Run 7 | 7:04 | 7:26 | -5.1% | 85th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:46 | +1.9% | 94th | 5:11 |
| Sled Push | strength | 4:20 | 3:38 | +19.1% | 99th | 2:42 |
| Sled Pull | strength | 6:26 | 5:57 | +7.9% | 96th | 4:36 |
| Burpee Broad Jump | aerobic | 8:59 | 9:18 | -3.4% | 88th | 6:33 |
| Row | aerobic | 6:41 | 6:13 | +7.3% | 98th | 5:32 |
| Farmers Carry | strength | 4:30 | 3:28 | +29.2% | 100th | 2:38 |
| Sandbag Lunges | strength | 8:22 | 7:23 | +13.1% | 96th | 5:26 |
| Wall Balls | strength | 8:36 | 10:25 | -17.5% | 76th | 7:08 |
| Total Running | running | 48:27 | 50:20 | -3.8% | 87th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength