Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1092
Total Time
2:01:19
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +15.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:40 | -1.1% | 89th | 5:38 |
| Run 2 | 6:47 | 6:38 | +2.1% | 93th | 5:30 |
| Run 3 | 7:35 | 6:55 | +9.4% | 97th | 5:43 |
| Run 4 | 8:00 | 7:07 | +12.3% | 98th | 5:50 |
| Run 5 | 8:29 | 7:42 | +10.0% | 97th | 6:09 |
| Run 6 | 8:12 | 7:34 | +8.2% | 96th | 6:04 |
| Run 7 | 8:14 | 7:27 | +10.4% | 97th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:46 | -14.3% | 30th | 5:11 |
| Sled Push | strength | 2:52 | 3:38 | -21.3% | 65th | 2:42 |
| Sled Pull | strength | 5:52 | 5:58 | -1.7% | 89th | 4:36 |
| Burpee Broad Jump | aerobic | 11:21 | 9:18 | +21.9% | 99th | 6:33 |
| Row | aerobic | 5:40 | 6:13 | -9.1% | 65th | 5:32 |
| Farmers Carry | strength | 3:17 | 3:29 | -5.8% | 85th | 2:38 |
| Sandbag Lunges | strength | 6:14 | 7:24 | -15.8% | 74th | 5:26 |
| Wall Balls | strength | 9:35 | 10:26 | -8.2% | 84th | 7:08 |
| Total Running | running | 53:53 | 50:22 | +7.0% | 96th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength