Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1093
Total Time
2:01:24
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +15.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:40 | +0.6% | 92th | 5:38 |
| Run 2 | 6:46 | 6:38 | +1.8% | 92th | 5:30 |
| Run 3 | 7:09 | 6:55 | +3.1% | 94th | 5:43 |
| Run 4 | 7:07 | 7:07 | -0.2% | 91th | 5:50 |
| Run 5 | 8:20 | 7:43 | +8.0% | 96th | 6:09 |
| Run 6 | 7:58 | 7:34 | +5.1% | 94th | 6:04 |
| Run 7 | 8:19 | 7:27 | +11.5% | 98th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:46 | -0.2% | 90th | 5:11 |
| Sled Push | strength | 3:36 | 3:38 | -1.2% | 89th | 2:42 |
| Sled Pull | strength | 4:54 | 5:58 | -18.0% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 9:41 | 9:19 | +3.9% | 92th | 6:33 |
| Row | aerobic | 6:51 | 6:14 | +9.9% | 100th | 5:32 |
| Farmers Carry | strength | 2:18 | 3:29 | -34.1% | 33th | 2:38 |
| Sandbag Lunges | strength | 6:55 | 7:24 | -6.7% | 85th | 5:26 |
| Wall Balls | strength | 8:13 | 10:26 | -21.3% | 72th | 7:08 |
| Total Running | running | 52:22 | 50:24 | +3.9% | 93th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength