Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1095
Total Time
2:01:36
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:40 | -8.2% | 77th | 5:38 |
| Run 2 | 5:35 | 6:39 | -16.1% | 58th | 5:30 |
| Run 3 | 5:43 | 6:56 | -17.7% | 54th | 5:43 |
| Run 4 | 5:43 | 7:08 | -19.9% | 49th | 5:50 |
| Run 5 | 6:03 | 7:43 | -21.7% | 53th | 6:09 |
| Run 6 | 6:02 | 7:35 | -20.5% | 53th | 6:04 |
| Run 7 | 5:59 | 7:28 | -19.9% | 54th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 88.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:47 | +5.7% | 98th | 5:11 |
| Sled Push | strength | 3:09 | 3:39 | -13.7% | 78th | 2:42 |
| Sled Pull | strength | 6:39 | 5:59 | +11.1% | 97th | 4:36 |
| Burpee Broad Jump | aerobic | 11:32 | 9:20 | +23.4% | 99th | 6:33 |
| Row | aerobic | 6:39 | 6:14 | +6.5% | 98th | 5:32 |
| Farmers Carry | strength | 3:17 | 3:29 | -6.1% | 85th | 2:38 |
| Sandbag Lunges | strength | 7:30 | 7:25 | +1.0% | 91th | 5:26 |
| Wall Balls | strength | 19:43 | 10:28 | +88.3% | 100th | 7:08 |
| Total Running | running | 41:13 | 50:29 | -18.4% | 56th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength