Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+121.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 131.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +146.9%
Race avg drop: +15.2%
Trend per run: +15.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:55 | 6:41 | +48.2% | 100th | 5:38 |
| Run 2 | 6:35 | 6:39 | -1.2% | 90th | 5:30 |
| Run 3 | 10:49 | 6:57 | +55.6% | 100th | 5:43 |
| Run 4 | 21:16 | 7:08 | +197.5% | 100th | 5:50 |
| Run 5 | 22:45 | 7:44 | +193.9% | 100th | 6:09 |
| Run 6 | 20:46 | 7:36 | +173.1% | 100th | 6:04 |
| Run 7 | 19:58 | 7:28 | +166.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 121.7% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 121.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:47 | -5.0% | 79th | 5:11 |
| Sled Push | strength | 2:58 | 3:39 | -18.9% | 70th | 2:42 |
| Sled Pull | strength | 6:05 | 5:59 | +1.5% | 92th | 4:36 |
| Burpee Broad Jump | aerobic | 7:56 | 9:21 | -15.2% | 78th | 6:33 |
| Row | aerobic | 5:16 | 6:14 | -15.7% | 33th | 5:32 |
| Farmers Carry | strength | 3:59 | 3:30 | +13.8% | 98th | 2:38 |
| Sandbag Lunges | strength | 9:00 | 7:26 | +21.0% | 99th | 5:26 |
| Wall Balls | strength | 11:46 | 10:29 | +12.1% | 95th | 7:08 |
| Total Running | running | 112:04 | 50:32 | +121.7% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength