Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1099
Total Time
2:02:09
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:42 | -0.3% | 91th | 5:38 |
| Run 2 | 6:26 | 6:40 | -3.7% | 87th | 5:30 |
| Run 3 | 6:18 | 6:58 | -9.6% | 77th | 5:43 |
| Run 4 | 6:18 | 7:10 | -12.1% | 74th | 5:50 |
| Run 5 | 6:39 | 7:45 | -14.4% | 72th | 6:09 |
| Run 6 | 6:44 | 7:37 | -11.7% | 77th | 6:04 |
| Run 7 | 6:34 | 7:30 | -12.5% | 74th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:47 | +8.7% | 100th | 5:11 |
| Sled Push | strength | 3:26 | 3:40 | -6.5% | 86th | 2:42 |
| Sled Pull | strength | 6:44 | 6:00 | +11.9% | 98th | 4:36 |
| Burpee Broad Jump | aerobic | 9:07 | 9:24 | -3.1% | 89th | 6:33 |
| Row | aerobic | 6:50 | 6:15 | +9.2% | 100th | 5:32 |
| Farmers Carry | strength | 2:39 | 3:30 | -24.6% | 56th | 2:38 |
| Sandbag Lunges | strength | 8:58 | 7:28 | +20.0% | 99th | 5:26 |
| Wall Balls | strength | 12:28 | 10:32 | +18.2% | 98th | 7:08 |
| Total Running | running | 45:40 | 50:41 | -9.9% | 78th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength