Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:27 | +5.9% | 47th | 4:47 |
| Run 2 | 5:30 | 5:19 | +3.4% | 44th | 5:43 |
| Run 3 | 5:37 | 5:33 | +1.2% | 38th | 5:58 |
| Run 4 | 5:44 | 5:34 | +2.7% | 42th | 6:00 |
| Run 5 | 5:43 | 5:40 | +0.6% | 37th | 6:07 |
| Run 6 | 5:45 | 5:36 | +2.5% | 41th | 6:02 |
| Run 7 | 5:50 | 5:38 | +3.3% | 44th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.9% | 55th | 4:07 |
| Sled Push | strength | 1:31 | 1:45 | -14.0% | 9th | 1:54 |
| Sled Pull | strength | 3:33 | 3:23 | +4.9% | 47th | 3:41 |
| Burpee Broad Jump | aerobic | 3:53 | 3:06 | +24.9% | 73th | 3:28 |
| Row | aerobic | 4:29 | 4:30 | -0.5% | 34th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.6% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 3:28 | -8.1% | 24th | 3:50 |
| Wall Balls | strength | 3:52 | 4:07 | -6.3% | 22th | 4:26 |
| Total Running | running | 38:52 | 38:06 | +2.0% | 39th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength