Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1102
Total Time
2:02:21
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +15.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:42 | -3.4% | 87th | 5:38 |
| Run 2 | 6:23 | 6:41 | -4.6% | 86th | 5:30 |
| Run 3 | 7:46 | 6:58 | +11.3% | 99th | 5:43 |
| Run 4 | 7:28 | 7:10 | +4.0% | 95th | 5:50 |
| Run 5 | 8:24 | 7:46 | +8.0% | 96th | 6:09 |
| Run 6 | 8:28 | 7:38 | +10.8% | 97th | 6:04 |
| Run 7 | 8:30 | 7:30 | +13.1% | 99th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:48 | -5.2% | 79th | 5:11 |
| Sled Push | strength | 2:43 | 3:40 | -26.2% | 58th | 2:42 |
| Sled Pull | strength | 5:40 | 6:01 | -6.0% | 86th | 4:36 |
| Burpee Broad Jump | aerobic | 9:55 | 9:25 | +5.2% | 94th | 6:33 |
| Row | aerobic | 5:43 | 6:15 | -8.7% | 69th | 5:32 |
| Farmers Carry | strength | 2:43 | 3:31 | -22.8% | 60th | 2:38 |
| Sandbag Lunges | strength | 7:02 | 7:29 | -6.1% | 86th | 5:26 |
| Wall Balls | strength | 9:29 | 10:34 | -10.3% | 83th | 7:08 |
| Total Running | running | 53:28 | 50:46 | +5.3% | 95th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength