Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1103
Total Time
2:02:24
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +15.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:43 | -6.5% | 81th | 5:38 |
| Run 2 | 6:02 | 6:41 | -9.9% | 77th | 5:30 |
| Run 3 | 6:17 | 6:58 | -10.0% | 77th | 5:43 |
| Run 4 | 6:15 | 7:10 | -13.0% | 71th | 5:50 |
| Run 5 | 7:55 | 7:46 | +1.7% | 93th | 6:09 |
| Run 6 | 8:51 | 7:38 | +15.8% | 99th | 6:04 |
| Run 7 | 8:16 | 7:31 | +9.9% | 97th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:48 | -4.4% | 81th | 5:11 |
| Sled Push | strength | 2:54 | 3:40 | -21.3% | 67th | 2:42 |
| Sled Pull | strength | 4:51 | 6:01 | -19.6% | 64th | 4:36 |
| Burpee Broad Jump | aerobic | 10:50 | 9:26 | +14.8% | 96th | 6:33 |
| Row | aerobic | 6:37 | 6:15 | +5.6% | 98th | 5:32 |
| Farmers Carry | strength | 2:37 | 3:31 | -25.7% | 54th | 2:38 |
| Sandbag Lunges | strength | 8:42 | 7:29 | +16.1% | 98th | 5:26 |
| Wall Balls | strength | 9:57 | 10:34 | -6.0% | 87th | 7:08 |
| Total Running | running | 49:53 | 50:47 | -1.8% | 91th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength