Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1104
Total Time
2:02:26
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:43 | +1.7% | 94th | 5:38 |
| Run 2 | 7:16 | 6:41 | +8.5% | 98th | 5:30 |
| Run 3 | 6:48 | 6:59 | -2.6% | 89th | 5:43 |
| Run 4 | 7:08 | 7:11 | -0.7% | 91th | 5:50 |
| Run 5 | 8:30 | 7:47 | +9.2% | 97th | 6:09 |
| Run 6 | 7:09 | 7:38 | -6.5% | 85th | 6:04 |
| Run 7 | 7:20 | 7:31 | -2.5% | 89th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:48 | -2.1% | 87th | 5:11 |
| Sled Push | strength | 3:11 | 3:41 | -13.6% | 79th | 2:42 |
| Sled Pull | strength | 6:02 | 6:01 | +0.0% | 92th | 4:36 |
| Burpee Broad Jump | aerobic | 10:15 | 9:26 | +8.6% | 95th | 6:33 |
| Row | aerobic | 6:43 | 6:15 | +7.2% | 99th | 5:32 |
| Farmers Carry | strength | 2:43 | 3:31 | -22.9% | 60th | 2:38 |
| Sandbag Lunges | strength | 8:47 | 7:29 | +17.2% | 98th | 5:26 |
| Wall Balls | strength | 8:27 | 10:35 | -20.2% | 74th | 7:08 |
| Total Running | running | 51:01 | 50:48 | +0.4% | 92th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength