Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:43 | +1.1% | 93th | 5:38 |
| Run 2 | 6:24 | 6:42 | -4.6% | 86th | 5:30 |
| Run 3 | 6:39 | 6:59 | -4.9% | 87th | 5:43 |
| Run 4 | 6:45 | 7:11 | -6.2% | 85th | 5:50 |
| Run 5 | 9:25 | 7:47 | +20.7% | 100th | 6:09 |
| Run 6 | 6:56 | 7:39 | -9.5% | 80th | 6:04 |
| Run 7 | 6:35 | 7:32 | -12.6% | 75th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:48 | +2.4% | 95th | 5:11 |
| Sled Push | strength | 2:41 | 3:41 | -27.3% | 57th | 2:42 |
| Sled Pull | strength | 5:20 | 6:02 | -11.8% | 79th | 4:36 |
| Burpee Broad Jump | aerobic | 10:16 | 9:27 | +8.5% | 95th | 6:33 |
| Row | aerobic | 5:27 | 6:16 | -13.1% | 49th | 5:32 |
| Farmers Carry | strength | 2:41 | 3:31 | -24.0% | 57th | 2:38 |
| Sandbag Lunges | strength | 6:49 | 7:30 | -9.3% | 84th | 5:26 |
| Wall Balls | strength | 12:06 | 10:37 | +14.0% | 97th | 7:08 |
| Total Running | running | 49:32 | 50:53 | -2.7% | 90th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength