Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1107
Total Time
2:03:02
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +15.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:44 | -10.0% | 74th | 5:38 |
| Run 2 | 6:57 | 6:43 | +3.4% | 95th | 5:30 |
| Run 3 | 7:36 | 7:00 | +8.4% | 97th | 5:43 |
| Run 4 | 7:32 | 7:12 | +4.4% | 95th | 5:50 |
| Run 5 | 8:24 | 7:49 | +7.4% | 96th | 6:09 |
| Run 6 | 7:40 | 7:40 | -0.2% | 91th | 6:04 |
| Run 7 | 7:58 | 7:33 | +5.4% | 95th | 6:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:49 | +4.0% | 97th | 5:11 |
| Sled Push | strength | 2:58 | 3:42 | -20.0% | 70th | 2:42 |
| Sled Pull | strength | 6:14 | 6:03 | +2.8% | 94th | 4:36 |
| Burpee Broad Jump | aerobic | 8:06 | 9:30 | -14.8% | 80th | 6:33 |
| Row | aerobic | 5:53 | 6:16 | -6.3% | 77th | 5:32 |
| Farmers Carry | strength | 3:41 | 3:32 | +3.9% | 94th | 2:38 |
| Sandbag Lunges | strength | 7:06 | 7:32 | -5.9% | 87th | 5:26 |
| Wall Balls | strength | 9:10 | 10:40 | -14.1% | 81th | 7:08 |
| Total Running | running | 52:11 | 51:02 | +2.2% | 93th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength