Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1109
Total Time
2:03:48
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +15.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:46 | -7.0% | 82th | 5:38 |
| Run 2 | 6:36 | 6:45 | -2.4% | 90th | 5:30 |
| Run 3 | 7:05 | 7:03 | +0.5% | 93th | 5:43 |
| Run 4 | 7:18 | 7:15 | +0.6% | 93th | 5:50 |
| Run 5 | 7:37 | 7:52 | -3.2% | 90th | 6:09 |
| Run 6 | 11:00 | 7:43 | +42.3% | 100th | 6:04 |
| Run 7 | 7:20 | 7:36 | -3.5% | 89th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:50 | -2.4% | 88th | 5:11 |
| Sled Push | strength | 4:02 | 3:44 | +7.9% | 96th | 2:42 |
| Sled Pull | strength | 7:19 | 6:06 | +19.8% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 8:40 | 9:35 | -9.6% | 85th | 6:33 |
| Row | aerobic | 6:13 | 6:18 | -1.4% | 90th | 5:32 |
| Farmers Carry | strength | 3:10 | 3:34 | -11.3% | 81th | 2:38 |
| Sandbag Lunges | strength | 6:08 | 7:36 | -19.3% | 73th | 5:26 |
| Wall Balls | strength | 11:11 | 10:46 | +3.8% | 94th | 7:08 |
| Total Running | running | 53:14 | 51:19 | +3.7% | 95th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength