Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
110
Total Time
1:17:08
Overall Percentile
9.2
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:48 | -1.6% | 9th | 5:38 |
| Run 2 | 4:59 | 4:35 | +8.7% | 26th | 5:30 |
| Run 3 | 5:03 | 4:45 | +6.2% | 21th | 5:43 |
| Run 4 | 5:03 | 4:47 | +5.4% | 18th | 5:50 |
| Run 5 | 5:08 | 4:53 | +5.0% | 16th | 6:09 |
| Run 6 | 5:00 | 4:51 | +3.0% | 13th | 6:04 |
| Run 7 | 4:55 | 4:50 | +1.5% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.0% | 3th | 5:11 |
| Sled Push | strength | 2:15 | 1:55 | +16.4% | 28th | 2:42 |
| Sled Pull | strength | 4:29 | 3:29 | +28.3% | 51th | 4:36 |
| Burpee Broad Jump | aerobic | 3:48 | 4:19 | -12.0% | 3th | 6:33 |
| Row | aerobic | 5:06 | 4:58 | +2.6% | 19th | 5:32 |
| Farmers Carry | strength | 2:19 | 1:57 | +18.1% | 34th | 2:38 |
| Sandbag Lunges | strength | 4:29 | 3:49 | +17.2% | 27th | 5:26 |
| Wall Balls | strength | 4:08 | 4:27 | -7.2% | 3th | 7:08 |
| Total Running | running | 34:52 | 33:22 | +4.4% | 16th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength