Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1110
Total Time
2:03:49
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +15.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:46 | -1.9% | 90th | 5:38 |
| Run 2 | 6:41 | 6:45 | -1.1% | 91th | 5:30 |
| Run 3 | 6:55 | 7:03 | -1.9% | 91th | 5:43 |
| Run 4 | 7:12 | 7:15 | -0.8% | 92th | 5:50 |
| Run 5 | 7:50 | 7:52 | -0.5% | 92th | 6:09 |
| Run 6 | 7:44 | 7:43 | +0.0% | 92th | 6:04 |
| Run 7 | 8:24 | 7:36 | +10.5% | 98th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:50 | -6.1% | 78th | 5:11 |
| Sled Push | strength | 3:14 | 3:44 | -13.5% | 81th | 2:42 |
| Sled Pull | strength | 6:46 | 6:06 | +10.8% | 98th | 4:36 |
| Burpee Broad Jump | aerobic | 8:35 | 9:35 | -10.5% | 85th | 6:33 |
| Row | aerobic | 5:32 | 6:18 | -12.2% | 56th | 5:32 |
| Farmers Carry | strength | 3:17 | 3:34 | -8.1% | 85th | 2:38 |
| Sandbag Lunges | strength | 7:26 | 7:36 | -2.3% | 91th | 5:26 |
| Wall Balls | strength | 12:10 | 10:46 | +12.9% | 97th | 7:08 |
| Total Running | running | 51:25 | 51:20 | +0.2% | 92th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength