Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1111
Total Time
2:03:59
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +15.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:47 | +0.7% | 94th | 5:38 |
| Run 2 | 7:02 | 6:46 | +3.9% | 96th | 5:30 |
| Run 3 | 7:16 | 7:03 | +2.9% | 95th | 5:43 |
| Run 4 | 7:31 | 7:15 | +3.5% | 95th | 5:50 |
| Run 5 | 8:09 | 7:53 | +3.4% | 94th | 6:09 |
| Run 6 | 8:22 | 7:44 | +8.1% | 97th | 6:04 |
| Run 7 | 8:27 | 7:36 | +11.0% | 98th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:50 | -13.3% | 42th | 5:11 |
| Sled Push | strength | 3:03 | 3:44 | -18.5% | 73th | 2:42 |
| Sled Pull | strength | 6:17 | 6:07 | +2.7% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 8:09 | 9:36 | -15.2% | 81th | 6:33 |
| Row | aerobic | 6:01 | 6:18 | -4.6% | 84th | 5:32 |
| Farmers Carry | strength | 3:25 | 3:34 | -4.5% | 88th | 2:38 |
| Sandbag Lunges | strength | 8:29 | 7:37 | +11.3% | 97th | 5:26 |
| Wall Balls | strength | 10:14 | 10:47 | -5.2% | 88th | 7:08 |
| Total Running | running | 53:37 | 51:24 | +4.3% | 95th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength