Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +21.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:49 | -12.0% | 71th | 5:38 |
| Run 2 | 6:50 | 6:48 | +0.4% | 94th | 5:30 |
| Run 3 | 7:03 | 7:05 | -0.7% | 93th | 5:43 |
| Run 4 | 7:18 | 7:18 | -0.1% | 93th | 5:50 |
| Run 5 | 7:15 | 7:56 | -8.6% | 85th | 6:09 |
| Run 6 | 7:14 | 7:47 | -7.1% | 86th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:51 | -4.5% | 83th | 5:11 |
| Sled Push | strength | 4:41 | 3:46 | +24.1% | 100th | 2:42 |
| Sled Pull | strength | 7:29 | 6:09 | +21.4% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 11:17 | 9:42 | +16.3% | 98th | 6:33 |
| Row | aerobic | 6:06 | 6:19 | -3.7% | 87th | 5:32 |
| Farmers Carry | strength | 2:30 | 3:36 | -30.6% | 47th | 2:38 |
| Sandbag Lunges | strength | 8:52 | 7:41 | +15.4% | 99th | 5:26 |
| Wall Balls | strength | 9:46 | 10:54 | -10.4% | 85th | 7:08 |
| Total Running | running | 41:40 | 51:42 | -19.4% | 59th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength