Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1115
Total Time
2:04:48
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.5%
Race avg drop: +21.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:49 | +10.0% | 100th | 5:38 |
| Run 2 | 8:07 | 6:48 | +19.3% | 100th | 5:30 |
| Run 3 | 9:08 | 7:06 | +28.6% | 100th | 5:43 |
| Run 4 | 9:26 | 7:18 | +29.1% | 100th | 5:50 |
| Run 5 | 9:37 | 7:56 | +21.2% | 100th | 6:09 |
| Run 6 | 9:50 | 7:47 | +26.2% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:51 | -8.7% | 70th | 5:11 |
| Sled Push | strength | 2:37 | 3:46 | -30.7% | 52th | 2:42 |
| Sled Pull | strength | 5:00 | 6:09 | -18.9% | 69th | 4:36 |
| Burpee Broad Jump | aerobic | 6:39 | 9:42 | -31.5% | 58th | 6:33 |
| Row | aerobic | 5:55 | 6:19 | -6.6% | 78th | 5:32 |
| Farmers Carry | strength | 2:44 | 3:36 | -24.2% | 60th | 2:38 |
| Sandbag Lunges | strength | 5:25 | 7:41 | -29.5% | 57th | 5:26 |
| Wall Balls | strength | 7:17 | 10:54 | -33.2% | 60th | 7:08 |
| Total Running | running | 53:38 | 51:42 | +3.7% | 95th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength